Services Designed Around Your Story
Whether you're newly diagnosed, deep in treatment, or celebrating survivorship... there's a place for you here
No two cancer diagnoses are the same
and no two training programs should be either.
Every service I offer is built around where YOU are right now:
your diagnosis, your treatment stage, your energy levels, your goals, and your life.
I don’t do cookie-cutter. I don’t do one-size-fits-all.
I do purposeful, evidence-based, compassionate movement,
designed specifically for breast cancer survivors at every stage of their diagnosis.
Here’s how we can work together:
Available in Commack, NY
In-Person Training
Private 1-on-1 sessions held inside Integrative Physical Therapy of Long Island, a clinical wellness environment designed specifically for recovery and rehabilitation.
Every session is built around your current physical state, treatment stage, and personal goals. We progress at YOUR pace, never pushing beyond what your body is ready for, always moving toward what it’s capable of.
From post-surgical mobility work to strength rebuilding to lymphedema risk management, every movement has a purpose.
✓ Fully customized programming each week
✓ Safe, private 1-on-1 environment
✓ Located inside a clinical rehabilitation facility
Available Nationwide via Zoom
Virtual Training
Distance isn’t a barrier to expert care. Virtual sessions deliver the same personalized, evidence-based programming as in-person, from the comfort and safety of your own home.
Through Zoom I can observe your movement, correct your form in real time, and build a program that works within your space and your schedule. Clients across the country have found that virtual training fits seamlessly into their treatment and recovery routine.
Whether you’re managing fatigue, navigating treatment side effects, or simply prefer the privacy of home, virtual training meets you exactly where you are.
✓ Same expert programming as in-person sessions
✓ Available anywhere in the United States
✓ Sessions via Zoom, download my free training app for workout access between sessions
4 Weeks · App-Based · Includes Downloadable Workbook
The Foob Formula
This isn’t a fitness challenge. This isn’t a “get your body back” bootcamp. This is a reintroduction to the beautiful body you’re in, the one that’s been through hell and is still showing up.
The Foob Formula is a trauma-informed, compassion-led program rooted in science, survivorship, and strength on YOUR terms. Over four weeks you’ll rebuild your foundation, gently, purposefully, and with zero pressure.
Accessed entirely through my free app and paired with a downloadable workbook, you move at your pace, on your schedule, with expert guidance every step of the way.
✓ Reconnect with your body in a safe, supportive way
✓ Rebuild foundational strength with grace, not pressure
✓ Improve mobility, posture, and daily function post-treatment
✓ Support your lymphatic system, energy, and healing
✓ Movement, mindset tools, and lifestyle tips included
Ideal for survivors currently in treatment, just finishing treatment, or recently cleared from surgery.
My Signature Programs
Three programs. Three points in the journey. All built around you.
1 Month Commitment
The Prehab Method
Surgery is coming. Let’s make sure your body is as ready as possible.
The Prehab Method is designed for clients who want to enter the operating room stronger, more informed, and better prepared for what comes after.
✓ Structured plan built around your surgery date
✓ Focus on preserving range of motion pre-operatively
✓ Proactive lymphatic risk management strategies
✓ Weekly check-in for adjustments and support
✓ Mental preparation woven throughout every session
3 Month Commitment
Empowerment Program
For survivors who are ready to rebuild with accountability, structure and expert guidance every step of the way.
The Empowerment Program is my signature coaching experience. You get week-to-week programming reviews, consistent accountability and a specialist who adjusts everything as your body evolves.
✓ 4 weekly 30-minute sessions per month
✓ Week-to-week programming reviews and adjustments
✓ Movement-focused with education built in
✓ 3 month commitment for meaningful, lasting results
3 Month Commitment
MoveThrough Menopause
A hormone-informed monthly program designed specifically for survivors navigating the unique challenges of treatment-induced menopause. Every session is symptom-smart and built around how you actually feel, not how you’re supposed to feel.
✓ Hormone-informed movement programming
✓ Tailored to your specific menopause symptoms
✓ 2 monthly sessions with ongoing program adjustments
✓ Education on exercise and hormonal health
✓ Designed by someone who has lived it
Move Together
Because healing is more powerful in community
Weekly Group Classes
Wednesdays · Virtual via Zoom
Join in on the fun with a rotating weekly schedule of live virtual classes designed specifically for breast cancer survivors, all levels welcome, all stages of diagnosis included.
All classes are recorded and added to the Exercise Library for on-demand access.
- Lymphatic Yoga: gentle movement supporting lymphatic flow and relaxation
- Mobility: improving range of motion and reducing treatment-related stiffness
- Strength: building functional strength safely and progressively
- Power: energizing movement for survivors ready to push further
Giving Back to the Community
Free Community Classes
Every survivor deserves access to safe, expert-led movement, regardless of their financial situation.
I proudly teach free group fitness classes for an incredible organization called Strength For Life, serving the cancer community. This work is at the heart of why Foobs & Fitness exists.
- Wednesdays at 11:00 am | Gold’s Gym – Smithtown, NY
- Fridays at 11:00 am | Virtual – Coming Soon Nationwide
Available 24/7, On Demand
Exercise Library
Your membership to movement, available whenever you need it.
Between our sessions, life happens. Energy fluctuates, schedules shift, and sometimes you just need a gentle reminder of what to do. The Foobs & Fitness Exercise Library gives you on-demand access to a curated collection of workouts built specifically for breast cancer survivors.
Every video is designed with your safety in mind, modifications included, no equipment required for most movements, and paced for where you actually are, not where you think you should be.
✓ Workouts designed specifically for breast cancer survivors
✓ Modifications for every fitness level and treatment stage
✓ Access through my free Exercise.com training app
✓ New content added regularly
Ready to Take Back Control?
Your journey starts with one conversation.
No pressure, no commitment, just a chance to explore what’s possible for your body and for the rest of your life.